Penghantaran
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Health Benefits Of Millet
Millet is rich in nutrients, vitamins, and minerals that provide many benefits. Let’s take a look at them:
Protects Heart
Millet is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attack or stroke, particularly in the case of atherosclerosis. Millet is also a great source of potassium, which further keeps blood pressure low by acting as a vasodilator. Reducing your blood pressure and optimizing your circulatory system is one of the best ways to protect your cardiovascular health.
Controls Cholesterol Levels
Cholesterol levels go hand-in-hand with heart health, so the high fiber levels in millet make for an ideal cholesterol-lowering approach. Dietary fiber eliminates dangerous “bad cholesterol” (LDL) from the system while promoting the effects of “good cholesterol” (HDL).
Prevents Diabetes
Diabetes is a disease affecting millions of people around the world. Millet is a beneficial food staple in many countries (where diabetes is less frequently found). It is, perhaps, because one of the effects of millet is a reduced chance of Type 2 diabetes, thanks to the significant levels of magnesium found in this particular grain. Magnesium is considered one of the important minerals for increasing the efficiency of insulin and glucose receptors in the body, thereby preventing this disease. A 30% reduction in diabetes has been seen in the population that includes magnesium-rich diet.
Aids in Digestion
As most fiber-rich foods boast, millet can help to move your gastrointestinal system along and eliminate problems like constipation, excess gas, bloating, and cramping. By regulating your digestive process, you also improve your nutrient retention and reduce your chance of more serious gastrointestinal conditions like gastric ulcers or colon cancer. Regular digestion and elimination of waste also help to optimize your kidney, liver, and immune system health, as those organ systems are closely related to the body’s metabolic activities.
Word of Caution: Given the modern stresses on our body, particularly to our glandular system, the excessive work needed to digest and process millet may be damaging. Consider speaking to your doctor about your glandular and thyroid health before making a major shift to a millet-heavy diet.
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