红豆的营养元素很丰富，有优质蛋白，无机盐，维生素，膳食纤维，维生素A，维生素E等维生素，据测定，每100克红豆里面含有磷305毫克，吃红豆有助于我们补充磷，可以促进骨骼，牙齿的健康发育，维持体内能量代谢等。 另外，每100克红豆里还含有138毫克镁，吃红豆还可以帮助我们补充镁，维护骨骼的生长和肌肉神经的兴奋，维护胃肠道的正常。 红豆有很多功效例如通便利尿，促进骨骼，牙齿的正常发育，滋补五脏，美容养颜等等。 1、 通便利尿。红豆含有丰富的钾元素，每100克红豆就含有7.4毫克钾，吃红豆可以帮助我们补充钾元素，促进通便利尿； 2、 促进骨骼，牙齿的正常发育。红豆含有丰富的磷元素，吃红豆有助于我们补充磷元素，可以促进我们的骨骼和牙齿的正常发育，保护骨骼和牙齿的健康； 3、 滋补五脏。红豆还可以帮助我们养胃益脾，增强肾功能，维护五脏的健康； 4、 美容养颜。红豆含有丰富的铁元素，吃红豆有助于我们补充铁物质，可以使我们的脸色红润，有美容养颜的功效。
Benefits of Red Bean (Adzuki bean)
1. Improves Digestion
Adzuki beans are high in dietary fiber, which helps promote digestive health while increasing the absorption of healthy nutrients. Regular consumption of dietary fiber also helps to reduce bowel problems such as constipation and diarrhea, and reduce the risks of colon cancer.
2. Balances Sugar Levels and Reduces the Risk of Diabetes
Dietary fiber also helps to regulate blood sugar levels, which subsequently reduces the risk of type 2 diabetes. If you do have diabetes, eating foods with high dietary fiber on a regular basis helps to dangerous drops or spikes in sugar levels.
3. Improves Heart Health
Dietary fiber, along with the combination of other present minerals, helps to improve the health of your cardiovascular system. They also help to lower cholesterol and improve blood flow, subsequently reducing the risk of heart-related disease and strokes.
4. Improve Bone and Skin Health
The many important minerals found in adzuki beans serve to improve the health and strength of your bones. Additionally, the beans help exfoliate and cleanse your skin. You can use powdered adzuki beans to make an exfoliating paste or a face mask.
There is a mineral in adzuki beans called molybdenum that is very important for aiding in liver detoxification. The mineral is present in such a high dose that only half a serving of the red beans is required to receive 100% of the daily recommended intake.
6. Aids in Weight Loss
Could it be possible that an ingredient used primarily for desserts and sweets can aid in weight loss? Yes, adzuki beans can and do by providing a healthy dose of protein and dietary fiber, making you feel fuller. The low-calorie beans offer a great deal of nutrients without giving you any of the bad stuff, and the protein also helps to give you lasting energy throughout the day.
特大黑枣 Black-dates (Large jujube) 550gm (PG128)
【中国茶小袋装】凤凰单枞/ 铁观音/大红袍/普洱茶/果香肉桂/乌龙茶/金骏眉/正山小种/绿茶 Chinese Tea 【LZ253】
RM 0.55 - RM 0.80
Shiitake Mushroom 200gm 优质白花菇 【LZ248】
爆薏米/熟薏米 Barley / Pearl Barley / Barli Mutiara 50gm 【LZ222】
France Rose Tea 法国玫瑰 1kg【LZ160A】
Red-Dates (M jujube)【LZ129A】500gm x 2pack 无硫新疆1级红枣
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