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  • New Abdominal Wheel Core & Abdominal Trainers Elbow Support Automatic Rebound Non-Inclined Belly Contracting and Abdominal Rolling Exercise Abdominal Muscle Training Artifact Home Roller Fitness Equipment 新款健腹轮
New Abdominal Wheel Core & Abdominal Trainers Elbow Support Automatic Rebound Non-Inclined Belly Contracting and Abdominal Rolling Exercise Abdominal Muscle Training Artifact Home Roller Fitness Equipment 新款健腹轮
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Penghantaran

   Penghantaran Percuma
Penghantaran percuma East Malaysia untuk pesanan melebihi RM 500.00
Penghantaran percuma West Malaysia untuk pesanan melebihi RM 50.00

Penghantaran Dari
Mainland China
Anggaran Penghantaran
Sep 30, 2024 - Oct 21, 2024

Warna

Color

Sila pilih variasi produk terlebih dahulu

Kuantiti

100 Unit lagi
Jumlah
RM 129
Gambaran Kedai
colorful world
2 minutes ago
Produk 3736
Pengikut 10
Penilaian 5
Sertai Within a Year
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Sports & Travel  >  Exercise & Fitness  >  Others
Brand
: NoBrand
Model
: Not Specified
SKU
: 3712591249Widen and thicken light blue timing
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Mainland China
Deskripsi Produk
1、 Understand the types and choices of abdominal chakras
The healthy belly wheel is mainly divided into two types: standard and foldable. The standard type belly strengthening wheel has higher stability and is suitable for practitioners with a certain foundation; The folding belly wheel is convenient for storage and is suitable for beginners to use. When choosing a healthy belly wheel, it is important to choose products that are of good quality and suitable for oneself based on one's height and body shape.
2、 Mastering the correct usage method
When using the abdominal chakra, the first step is to ensure that the body is in the correct position, the back is straight, and the abdomen is tightened. When holding the chakra, the arm should be slightly bent, with the palm facing the body. Push the chakra out of the front of the body and slowly retract it. Beginners should avoid rushing to success and master the correct usage methods before further practice.
3、 Adjusting the difficulty of the abdominal chakra
The difficulty of practicing the chakra can be adjusted by adjusting the angle and height of the chakra. Putting the wheels of the belly wheel on the ground is less difficult; Erect the belly wheel, increasing the difficulty. In addition, difficulty can also be changed by adjusting the position of the feet, as the closer the feet are to the body, the greater the difficulty. Beginners can choose their own difficulty level for practice based on their actual situation.
4、 Combining other exercise methods
Although abdominal exercises are effective, they are not omnipotent. Beginners should combine other forms of exercise, such as Sit-up and plank support, to exercise the abdominal muscles comprehensively. At the same time, diversified exercise methods can also make the exercise process more interesting.
5、 Persist in practice
Abdominal chakra practice requires perseverance and cannot be achieved overnight. Beginners can start by practicing simple movements several times a day, gradually increasing the number and difficulty of exercises. During the practice process, it is necessary to maintain patience and perseverance, and persevere in exercising to achieve good results.
6、 Pay attention to safety and protection
When using the abdominal chakra, avoid excessive force or stretching to avoid muscle strain or joint damage. Before practice, do a full Warming up exercise to ensure that the body is in good condition. If there is any discomfort, immediately stop practicing and seek help from a professional coach in a timely manner.
7、 Reasonably arrange exercise time
Beginners should arrange their exercise and rest time reasonably when practicing the abdominal chakra. The duration of each exercise should not be too long, preferably 20-30 minutes. At the same time, it is important to ensure sufficient rest time to allow the body enough time to recover and adapt to exercise.
In short, the belly wheel is a very effective fitness equipment. For beginners, as long as they master the correct usage method, combine it with other exercise methods, persist in practice, and pay attention to safety protection, they can achieve good exercise results. During the practice process, it is important to maintain patience and perseverance, constantly challenge oneself, and make one's body stronger and healthier.
Penilaian produk
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