Coconut oil is an edible oil extracted from the meat of matured coconuts and harvested from the coconut palm tree, a member of the Arecaceae plant family.
Coconut oil is rich in several types of saturated fat that are otherwise uncommon. These include lauric acid and medium-chain fatty acids.
Coconut oil is exceptionally rich in lauric acid, a rare saturated fat that seems to improve the composition of blood lipids.
Studies show that coconut oil may raise the levels of the “good” HDL cholesterol, relative to total cholesterol, potentially decreasing the risk of heart disease. However, be sure to consume it in moderation.
Vegetable Ghee is a multipurpose cooking fat made from a blend of palm-based oils.
Ghee can be used in the same way that you'd use butter or most types of oil. You can warm it in a pan and use it to saute your favorite vegetables. You can also melt it down and use it for baking to replace the same amount of melted butter or oil.
Ghee can also be used as a spread, just like butter or margarine, or even folded into mashed potatoes to add richness and flavor. Basically you can use it for anything but, like butter, any home cook should be mindful of its macro profile before overindulging.
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