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Atomic Habits by James Clear #US
5.0
5 Penilaian
16 Dijual
/ Per Produk

Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Apr 25, 2024 - May 02, 2024

*Maaf, produk ini sudah tidak dijual lagi !

Gambaran Kedai
Pustaka Buluisme
32 minutes ago
Produk 203
Pengikut 447
Penilaian 5
Sertai 3 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  English Books
Brand
: Not Specified
Model
: Not Specified
SKU
: AHJCUS
Dimension (Length x Width x Height)
: 22.00 x 15.00 x 2.00
Weight(kg)
: 0.38
Manufacturing Country
: Malaysia
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk
ISBN: 9780593189641 - 9780735211292
Language: English
Publisher: Avery
Dimensions: 150.37x227.58x20.57mm
Weight: 0.38 kg (pn-79.9-35)

*The instant New York Times bestseller. Over 1 million copies sold*

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy to understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award winning artists, business leaders, life saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  •  make time for new habits (even when life gets crazy);
  •  overcome a lack of motivation and willpower;
  •  design your environment to make success easier;
  •  get back on track when you fall off course;

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


REVIEW OLEH TEAM Book of the Month G100:


(JUNE 2021) Atomic Habits - James Clear

Sikit-sikit, lama-lama jadi bukit.
Ini hasil daripada good habits.
 
Sikit-sikit, lama-lama terjun bukit.
Ini pula hasil daripada bad habits.
 
Perubahan 1% setiap hari sama ada ke arah yang lebih baik atau sebaliknya akan menghasilkan result yang berbeza dan semestinya memberikan impak yang berbeza.
 
Kuasa 1% jangan dipandang remeh. Jika kita memperbaiki diri 1% setiap hari sepanjang setahun, kita akan menjadi 37% lebih bagus secara exponential.
 
Hari ini tak pandai buat posting di Facebook. Esok mula tulis satu perenggan. Lusa pula tulis dua perenggan. Tahun depan tulis tiga posting sehari. Tahun ke-10 boleh tulis sebuah buku!
 
Tetapi jika kita develop bad habit 1% setiap hari selama setahun, exponentially kita akan terus terjun bukit lalu tersembam iaitu menjadi kosong!
 
Kapal terbang dari Milan ke Rome jika diubah cuma 3° ke arah utara, kapal terbang itu akan mendarat di L’Aquila berbanding destinasi asal iaitu Kota Rome (contoh saja).
Nampak impaknya?
 
Perubahan kecil seperti ini kita tak nampak. Tetapi ianya akan memberikan kesan di akhirnya terutamanya dalam jangka masa panjang.
 
Dalam buku Atomic Habits oleh James Clear, penulis dedahkan bagaimana caranya untuk meninggalkan bad habits seterusnya mewujudkan good habits.

Ada empat peringkat bagaimana habits terbentuk dan juga empat teknik untuk mengubah habits ini.

Dapatkan buku Atomic Habits di mana-mana platform di bawah:

Penilaian produk
5.0 / 5.0
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