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The Power Of Nap ( Qailullah Tidur Sebentar Di Waktu Siang Hari )
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2 Dijual
/ Per Produk

Penghantaran

Penghantaran Dari
Perlis
Anggaran Penghantaran
Apr 25, 2024 - May 02, 2024

Warna

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Kuantiti

3 Unit lagi
Jumlah
RM 21
Gambaran Kedai
Hana Bookstore
3 minutes ago
Produk 1875
Pengikut 612
Penilaian 5
Sertai 3 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  Malay Books
Brand
: Not Specified
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 1.00 x 1.00 x 1.00
Weight(kg)
: 0.14
Manufacturing Country
: Malaysia
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Perlis
Deskripsi Produk

"Reading and naps, two of life's gretaest pleasures, go especially well together.

A power of short nap ( duh ) that ends before you enter deep sleep. The idea ( and term ) for power napping came from a guy named james Maas, who outlined the concept in a work called Miracle Sleep Cure : The Key to a Long Life of Peak Performance. The purpose of a power nap is to fall asleep and wake up before you enter slow-wave sleep os ( SWS ), which is where deep sleep occurs.

What are the health benefits?

1. Boost Your Alertness - The main benefit for power napiping, of course, is booting your alertness

2. Improve Your Memory - Another study found that"... an ultta-short episode of sleep is sufficient o promote declarative memory performance" ( from Journal of Sleep Research, 2008)

3. Reverse the Damage Cause by a Poor Night's Sleep- We've all had restless nights, but not many people know that losing sleep can actually cause damage, which is a big part of why you feel so crappy the day after not getting much sleep.

4. Fight the Effects of Sleep Apnea - Obstuctive Sleep Apnes ( OSA ) affects approxiamately 42 million adults in the United States alone. And it can be pretty dangerous; it's often a precursor to other, more serious health conditions, like heart disease and stroke.

Penilaian produk
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