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Benefits of millet
Millet is rich in nutrients and plant compounds. Therefore, it may offer multiple health benefits.
-Rich in antioxidants
-May help control blood sugar levels
-May help lower cholesterol
-Fits a gluten-free diet
How to prepare and eat millet
Millet is a versatile ingredient that makes a good rice replacement when cooked whole.
To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. Bring it to a boil, then simmer it for 20 minutes.
Remember to soak it overnight before cooking to lower its antinutrient content. You may also toast it in a pan before cooking to enhance its nutty taste.
Millet is also sold as a flour.
In fact, research suggests that making baked goods with millet flour significantly enhances their nutritional profile by increasing their antioxidant content
Additionally, this grain is processed to make snacks, pasta, and nondairy probiotic beverages. In fact, fermented millet acts as a natural probiotic by providing live microorganisms that benefit your health .
You can enjoy millet as a breakfast porridge, side dish, salad add-in, or cookie or cake ingredient.
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