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LOHAS organic oat bran 有机燕麦麸 500g
More than 95% of the water-soluble fibers in oats are distributed in oat bran after removing endosperm. Oat Bran is the most containing dietary fiber parts of oats, especially the most abundant beta dextran, beta dextran soluble dietary fiber, is known as the effective ingredient of hypolipidemia, while contributing to intestinal health, so oat fiber is known as "aristocratic dietary fiber."
燕麦中95%以上的水溶性纤维分布在除去胚乳后的燕麦麸皮。燕麦麸皮是燕麦含有膳食纤维最多的部分，特别是含有最丰富的 β 葡聚糖 ,β 葡聚糖属可溶性膳食纤维 ,是已知的降血脂有效成分 ,同时有助于肠道健康，因而燕麦纤维被誉为“贵族膳食纤维” 。
=Nutritional value /营养价值=
1. Lower cholesterol: The effect of wheat bran on lowering cholesterol is very obvious.
2. Hypoglycemic: Wheat bran dietary fiber by reducing the rate of glucose absorption in the intestinal wall cells, reduce the content of glucose in the plasma, reduce plasma insulin levels, and achieve the goal of treating diabetes.
3. Antioxidant: The content of a variety of antioxidant substances in wheat bran is very high, including vitamin E, phytic acid, ferulic acid, coumarin and so on.
4. Weight loss: Wheat bran can reduce the amount of cholesterol and other lipids in the body, efficient adsorption of body fat, promote fat metabolism, so as to play the effect of weight loss.
=Suitable for people/适宜人群=
Are edible in the general population.
Note: Oats are good, but also the right amount: one should not eat too much, the average daily intake in the 30-60g is appropriate. Otherwise, it will cause stomach cramps or abdominal distension; too much also easy to slip the intestine, labor, so pregnant women should avoid food.
Product name/產品名字：LOHAS organic oat bran 有机燕麦麸 500g
Ingredient/成份: organic oat bran
Application/用途：Cover 1 cupful of brown rice flakes with boiling water or a mixture of hot milk and water .bring to the boil and simmer for 10 minutes .serve and stir in some dried fruit and add flavor.
Country of Origin/產地：Canada
Precautions/注意事項：Store in cool dry place／請放置陰涼處
Glycemic Index （GI）/ 升糖指数：44
Glycemic index level:
When the glycemic index is below 55, it can be considered as a low-GI food.
When the glycemic index is between 55 and 70, the food is a medium GI food.
Foods with a glycemic index above 70 are considered high GI foods.
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