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=Product Specifications / 产品规格=
Product name/產品名字：LOHAS Organic Chia Seed 有机奇亚籽 200g
Ingredient/成份: Organic Chia Seed 有机奇亚籽
Application/用途：Suitable for added to smoothies and juices, mixed into yogurt or oatmeal
Country of Origin/產地：Bolivia
Precautions/注意事項：Store in cool dry place／請放置陰涼處
Glycemic Index （GI）/ 升糖指数：1
Glycemic index level:
When the glycemic index is below 55, it can be considered as a low-GI food.
When the glycemic index is between 55 and 70, the food is a medium GI food.
Foods with a glycemic index above 70 are considered high GI foods.
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
Chia seeds是来自与薄荷有关的西班牙丹参植物的微小黑色种子。 奇亚籽是omega-3脂肪酸，纤维，抗氧化剂，铁和钙的良好来源。
= benefit /益处=
Enriched dietary fiber
Can help defecation
Can help reduce weight
Rich in omega-3
=Suitable for people/适宜人群=
The general population is edible
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