Ideal for use on a sports injury to help reduce the pain. If a cold pack is used this will aid in reducing the swelling whereas if a hot pack is used this will assist in increasing circulation to the injured area.
1X hot cold pack (roughly 20cmX10cm)
1X soft towel cover
FOR HOT / WARM COMPRESS:
Put inside pail of Hot Water for 10 minutes,remove &use.
OR Heat at lowest setting in microwavefor 2 minutes
FOR COLD COMPRESS :
Put inside freezer for 1 hour ,remove & use.
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